Who Am I
About Me
Hello There.
My name is Sonia Flaherty, and I’m passionate about all things related to health and fitness. Truth be told though, I was not always this way.
I was born into a strong European culture, raised by doting Italian parents and never dreamed of needing to make a dietary change. As you can imagine, Italian cuisine had a big influence in my life: wine, cheese, and pasta were staple foods at every meal, every day.
For Italians, food is not just nourishment - it is life.
What We Do
Our Services
Health & Wellness
Coaching
A caring individual who thoughtfully develops a personalized approach, and sustainable strategy, to bring overall health and well-being to your life.
functional nutrition counseling
No two people are alike, and no two people will respond the same way to treatment; each person is unique in every way, and deserves to be heard and seen as such.
Personal Training
Programs
A personal trainer helps clients achieve certain fitness goals, with a customized routine designed around each individual's needs.