Transform your body and achieve your fitness goals with Sonia Flaherty's "12 Weeks Shred." This comprehensive program combines strength training, high-intensity interval training (HIIT), and expert nutrition guidance, all tailored to meet your individual needs—whether you're a beginner or a seasoned fitness enthusiast. Packed with delicious, goal-oriented recipes, this guide is designed to push you to your limits and help you reach your full potential in just 12 weeks. Get ready to embark on your journey to a stronger, healthier you!