Personalized strategies, comprehensive support, and a positive, confidential environment to help you achieve your health and well-being goals.
Sonia Flaherty brings an extensive and diverse array of certifications and expertise to her health and fitness practice, ensuring a well-rounded and professional approach to wellness:
• Certified Step Instructor (Alliance Group, July 2001): Specialized in leading step aerobic classes, focusing on cardiovascular fitness and coordination.
• Certified Personal Trainer (CanfitPro, December 2002): Trained in creating personalized fitness programs to help clients achieve their specific health and fitness goals.
• Certified Group Instructor (CanfitPro, November 2003): Expert in leading group fitness sessions, promoting community, and motivation in a fitness setting.
• Certified Master Trainer (ISSA, March 2020): Holds advanced knowledge and expertise in various areas of fitness, allowing for the development of comprehensive fitness programs.
• Specialist in Exercise Therapy: Develops adaptive exercise programs to address individual fitness constraints and chronic health conditions.
• Seniors Fitness Coach: Designs fitness programs tailored to the elderly, focusing on strength, flexibility, and cardiovascular health while considering chronic conditions associated with aging.
• Specialist in Senior Fitness: Similar to Seniors Fitness Coach, with added emphasis on promoting overall wellness for the elderly through customized exercise routines.
• Corrective Exercise Specialist: Focuses on restoring structural alignment and stability, addressing common movement dysfunctions, and prescribing therapeutic exercises for joint restrictions.
• Certified Nutritionist: Provides education on macronutrients and micronutrients, offers practical assistance with goal setting, and helps clients make informed dietary choices.
• Specialist in Strength and Conditioning: Applies principles of metabolism, body mechanics, and anatomy to optimize athletic performance and prevent injuries.
These certifications enable Sonia to offer a holistic and tailored approach to fitness and wellness, ensuring clients receive expert guidance and support in achieving their health goals.
