When I decided to start working with personal trainer, i wanted someone who would help me reach my weight loss and fitness goals. Little did I know that when I started training with Sonia I would get so much more. After fitness and dietary assessment, Sonia talked to me about the type of workouts and dietary changes she thoughts would help me reach my goals. Sonia agreed to do her part and I agreed to work hard. She designed workouts that were individualized for me. Her workouts were creative, challenging and sometimes pure torture. Her innovative use of gym equipment, weights and brands also provided me with an Arsenal of ideas to use when I was on my own. It wasn’t encouragement and a sense of humor Sonia helped me achieve fitness goals that were beyond my expectations.

It is my pleasure to write this letter of recommendation for Sonia Flaherty. I have had numerous fitness trainers over the past 30 years and she is the utmost best one I’ve known. After extensive back surgery, I needed to find a trainer who was knowledgeable in human anatomy and physiology and familiar with aspects of physical therapy. Sonia has exhibited expertise not only in these areas but also in areas of nutrition and overall health and fitness. I especially enjoy the fact that she varies our workouts in addition to making them fun. I can unequivocally recommend her as a personal trainer.

When I decided to start working with a personal trainer, I wanted someone who would help me reach my weight loss and fitness goals. Little did I know that when I started training with you, I would get so much more. After a fitness and dietary assessment, we discussed the type of workout and dietary changes you thought would help me reach my goals. The individualized workout programs you had for me were creative, challenging and sometimes pure torture. I was impressed with your innovative ways you used gym equipment, weights and bands. This benefited me tremendously because it gave me an arsenal of ideas for when I was working out on my own. I also looked forward to receiving text messages from you to see how I was feeling after our training session. Knowledgeable, always professional with encouragement and a sense of humor, Sonia you have helped me achieve my fitness goals that were beyond my expectations.